Chicken is the most common kind of meat consumed all over the world. It is the most popular poultry and definitely for a good reason.
If you ask a non-vegetarian about the chicken you will get to know its significance. Most non-vegetarians are dependent on chicken for their daily diet plan.
Chicken is a healthy option since it is low in calories, fats, and carbohydrates. It has high nutritional value and is a good source of protein.
The health benefits of chicken depend on farming. And when they are bred in a cramped unhygienic farming atmosphere then they may lose their nutritional value.
Chicken Nutrition Value
Chicken is a rich source of protein, niacin, phosphorus, and selenium. The basic nutritional value of per serving (85gms) chicken includes;
- Calories 122
- Protein 24 gms
- Carbs 0 gms
- Fat 3 gms
- Phosphorus 17% of the daily value (DV)
- Selenium 36% of the DV
- Niacin 51% of the DV
- Zinc 7% of the DV
- Thiamine 6% of the DV
- Copper 4% of the DV
- Potassium 5% of the DV
- Vitamin B12 10% of the DV
- vitamin B6 16% of the DV
- Riboflavin 9% of the DV
Is Grilled Chicken Healthy?
High-calorie intake stimulates weight gain giving birth to several diseases like hypertension, diabetes, heart disease, high cholesterol level, and many more. The number of calories in chicken depends on its cooking procedure.
If we particularly speak about grilled chicken then most of the diet plans include it. Grilled chicken is a healthy option since it is low in fat. The fats from the chicken piece drip off the grate while cooking.
The cooking time period for grilled chicken helps in the preservation of nutrients like riboflavin and thiamine. These nutrients have several health benefits but overcooking chicken can destroy them.
For several years it was considered that chicken contains carcinogenic substances that cause cancer, however it was only a myth. The real culprit was the frying oil and since there is no frying procedure in grilled chicken therefore it is cancer-free.
Is Grilled Chicken Good for Weight Loss?
Chicken is among the best dietary products. Depending on its cooking method it can help in losing or gaining weight. For example, if you eat skinned chicken you will gain weight and by eating grilled chicken you will fastly lose weight.
Skinless grilled chicken is low in calories which is 3 ounces skinless grilled chicken has 102 calories. According to the national heart lung and Blood Institute (https://www.nhlbi.nih.gov/), an adult should consume 1200 to 1600 Cal daily. To fulfill your calorie intake you can add grilled chicken in to your meal plan.
Grilled chicken is loaded with lean proteins that are beneficial for weight loss. A high protein diet helps in building muscles and keeps you full longer. When you increase your protein intake ultimately you are burning fat, especially from the abdomen. The fat burn provides more energy for workout sessions.
You can take 3 ounces of grilled chicken if your daily calorie intake is 1200 or 5 ounces of grilled chicken for 1600 Cal a day. Make sure that you are taking an appropriate amount of grilled chicken because nothing is beneficial in excess.
Here are Eight Health Benefits of Eating Grilled Chicken
Following are some of the amazing benefits of grilled chicken.
1. Best source for Protein Supply
Grilled chicken is an excellent source of lean protein making it the best choice for people who hits the gym regularly. Protein is not only for building body-mass rather it is essential for the proper functioning of our body cells.
Different body components including enzymes, hormones, or other chemicals are composed of proteins. Proteins are necessary for the proper functioning of the body and support muscles, bones, tissues cartilage, and blood.
Carbohydrates accumulate in the body while protein is not stored rather it continuously nourishes the body.
2. An Easy Option for Meal Prepping
Grilled chicken recipes only takes 10 to 15 minutes that is much faster than the red meats. Cooking grilled chicken is an easy option. If you are a working person you can grill chicken breast for the whole week freeze them in airtight containers.
People desire to lose weight but they don’t have a lot of time in their busy schedules they do meal prepping. For meal prepping you can grill chicken with side vegetables and boil mash potatoes or rice store in small containers for the whole week.
3. Helpful to Weight Loss
A healthy diet plan is incomplete without adding grilled chicken to it. Grill chicken has lean protein in it fewer calories and zero fats, making it a perfect option for weight loss. Chicken makes you lose weight faster if taken on a regular basis along with a bowl of salad.
A high protein diet keeps us fuller for a longer period. You can add grilled chicken in several forms like salad, soup, steaks, brown rice, sandwiches, and many more.
4. Make Bones Healthy
Grilled chicken consists of a high amount of amino acid which functions as a basic block of body muscles.
Chicken also has essential minerals like calcium and phosphorus which are crucial for healthy and strong bones. If you have a sufficient amount of minerals in your bones it lowers the risk of arthritis and osteoporosis.
5. Boost Your Immunity System
Grilled chicken not only helps in building the muscles but also exaggerates the healing processes. The amino acids built antibodies that fight against several infections boosting your immune system.
6. Improves Brain Functioning
The brain sends signals to the body through an electric channel made up of nerve impulses, hormones, and other chemicals.
All of them require amino acids for their proper functioning. So protein and amino acid-rich food like grilled chicken improves brain functioning.
7. An Excellent Impact on Mood
Chicken consist of amino acid tryptophan that increases serotonin hormone levels. The serotonin hormone is responsible for happiness and excitement.
Tryptophan in chicken does not highly increase serotonin levels however, it has an impact on serotonin levels to some extent.
8. Reduces Appetite
The breakdown of protein into smaller constitutions takes extra time in the stomach keeping you fuller for a longer duration. Keeping you full controls your appetite and satiety.
Conclusion on Grilled Chicken Benefits
Everything works perfectly when they’re taken in appropriate quantities.
Similar is the case of chicken if you are taking it in a recommended quantity that is 100 to 150 gms per day it will be good for health. However, eating an excessive amount of chicken is not a healthy option.